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 Daylighting is the design of architectural buildings around areas of natural light through the use of windows, skylights, doors and other openings. There have been numerous studies proving the benefits of exposure to natural light, especially in the early morning hours. Having a home designed around natural light can improve your overall health and well-being.

What are the Benefits of Daylight?

Sometimes the interiors of your home don't get the same amount of sunlight as areas closer to the outside. Using custom doors and walls rendered with translucent materials can help circulate light through the rest of your home. With an updated, modern design in your home or office, you can take full advantage of the appropriate daylight.

Improved Health and Mood

Natural light can improve one's health in many ways. Natural sunlight is the primary source of Vitamin D, which keeps the body's energy levels high and boosts mood. Working or living in an environment with natural light also increases melatonin production when the sun goes down, which helps establish and support healthier sleep cycles.

"Bright light therapy" has also been used by doctors to treat patients with Seasonal Affective Disorder (SAD). During times of year when there is less daylight, it is more important than ever to get as much exposure to natural light and blue skies as possible. This exposure produces serotonin in the brain. It raises the mood of people by secreting it.

Improved Efficiency

It's no secret that the right environment will increase your productivity and keep you focused while you work. Various reports show that environmental factors also lead to improved academic performance. Schools designed with daylighting in mind have observed that students outperform other schools in similar districts. Natural light not only helps improve vision, but the change in hue and color throughout the day resonates better than artificial light.

Sunlight has many benefits for the human brain, including better short-term memory and better concentration. Workers in offices with more natural light increased production by up to 20%. Bright, natural light increases alertness, providing greater concentration and better moods at key moments of the day.

Enhanced Environment

Using natural light helps improve your health as well as the environment. By using natural light instead of electricity, you save on lighting costs and reduce the carbon footprint of your home or office. Natural light is sustainable and free, making it one of the best renewable resources. With high-quality windows, doors and skylights, you can take advantage of the natural world around you.

Daylight is the best app for your home or office to start designing or redesigning your space. Being able to access natural light improves your cognitive ability and mood, leading to better, more productive days. With the added benefit of a regulated sleep cycle, it's easy to see why exposure to sunlight is so important. You can improve your health and save on electricity bills with high-quality, light-sharing materials in your home or office.